Have you ever pushed aside your wants due to other obligations, whether its your work, parents, spouse or kids? If so, you are not alone! Women manage a lot and frequently put themselves last on the preference list. However, to enjoy all that life has to offer, and assist others as well, you must also take care of yourself. Board-certified practitioner Kalpana Desai, MD, and her staff outline five key wellness principles to adopt for immediate and long-term personal women’s health Lady Lake benefits. Continue reading to learn more.
1) Exercise Often
Exercising is not simply about maintaining a healthy weight. Exercising benefits your health, improves your sleep, and enhances your mood. Besides, it makes day-to-day life easier, from doing house chores to walking to the grocery store and more.
Unlike common belief, you do not have to engage in rigorous activity to stay in shape. Simply target about half an hour of exercising every day. Combine muscle-building exercises with cardio workout routines.
2) Develop Good Eating Habits
Diet fads constantly change, with some being healthier than others. However, choosing a healthy dieting plan that you may adhere to in the long run is more advisable. Arrange a consultation with your primary care provider to learn more about what to include or omit in your diet.
3) Obtain Adequate Sleep
Without a doubt, having enough sleep is essential for your overall health. Not only does sufficient sleep allow you to feel better and think more clearly, but it also reduces your chances of being ill or acquiring chronic illnesses like cardiovascular illness and diabetes.
Adults require 7-8 hours of sleep per night. However, numerous variables, such as late-night anxiety or prolonged exposure to blue light, for instance, from your PC or mobile, can make it difficult to fall or remain asleep. To ensure you obtain adequate sleep, ensure you develop a sleep routine; sleep at a specific time every night or avoid using electronic gadgets, especially at night.
4) Manage Stress Levels
Stress is inevitable in life. Therefore, learning to handle it is vital for relieving tension that piles up in your everyday life. Discover how to deal with disappointments and burnouts in a manner that suits you.
Often known as self-care, stress therapy could take many forms, ranging from skincare routines to yoga, and meditation or take some time off to do the things you love. Consider what helps you remain relaxed and how you could set aside some time for it every day.
5) Consult your OB/GYN
It is critical to safeguard your sexual health at all life stages. You might require assistance in determining what contraceptive is best for you or finding the reason for a reduced sex drive. You might be wondering if your cycle is normal or seeking tips to improve your chances of getting pregnant. Besides, menopause raises many concerns, including how it impacts your mood, skin, hair, and weight.
While your close friends or relatives might have some great tips, your OBGYN is the most reliable information source. At your appointment, ensure you express your concerns and pose any questions you have. Do not be ashamed about anything; OBGYNs have dealt with virtually all women’s health concerns.
You may not require a pap test year after year, but expect your consultation to include breast and pelvic exams. These tests allow your doctor to identify any possible concerns early on, making it easy to address them.
Putting your health first is not selfish; it is wise. Whether you are struggling with diabetes, weight issues, hypertension, reduced libido, or other women-specific OB/GYN concerns, Dr. Kalpana Desai and her expert staff at Integrated Family Medical Center can help. Schedule a consultation today through mobile or book online to discuss your concerns and design a treatment plan that works for you.