For people with diabetes, feet and legs are constantly vulnerable to problems of all sorts. Problems considered minor for normal healthy people become major for diabetic patients. Because of the presence of high blood sugar in your body, minor issues like calluses, bunions, and minor injuries can lead to severe infections. But there is some good news too. With a healthy diet, regular exercise, and diabetes management you can prevent many complications. Find a Podiatrist now and with his guidance, you can keep your feet safe. Also by following the below-mentioned steps, you can keep your feet safe.
- Patients with diabetes often have a hard time feeling the pain from cracks or sores on their feet. This may be due to nerve damage or any other issue but the point is the patient never truly knows if he has any sores or cracks unless he physically sees them. These small issues left unchecked can lead to further complications. So, check your feet for sores, cracks, swellings, tenderness, cuts, or redness regularly.
- Avoid going barefoot. It doesn’t matter if you are inside or outside, walking barefoot exposes your feet to all kinds of damage like bruises, cuts et cetera. Any such injury has a high tendency of developing infection so it is best to avoid going barefoot.
- Keep your feet in hygienic conditions. Wash them daily with lukewarm water regularly. Also, use moisturizing solutions to keep the skin healthy as the dry skin may develop cracks.
- Wet feet catch infection abruptly. Keep your feet dry at all times. After every wash or taking off your shoes, the sweat may accumulate on your feet causing them to remain damp. Spaces between the toes are to be cared for specially.
- Try using specialized footwear. Diabetic-friendly socks and shoes are easily available now. Make sure that your show doesn’t have anything to rub on your feet. Moreover, get shoes and socks without seams. Padded socks and shoes are a great help in keeping the moisture out, especially in moist climatic conditions.
- Exercise is good but tries to avoid putting pressure on your feet. Diabetes makes your feet weak and putting stress on them can cause complications. Try walking or swimming instead of jumping, or running. The key is to save the feet from any kind of pressure.
- Diabetes has everything to do with blood sugar levels. By keeping the blood sugar levels under control, we can ensure healthier feet as the high levels are favorable for infections to attack.
- Trimming the nails demands special care for diabetic patients. The skin of the fingers must be saved from the sharp edges of the cutter to avoid any lacerations. Sometimes it is better to ask someone else to cut your nails.
- A podiatrist is a foot specialist who takes care of foot-related complications better than anyone else. You can consult Podiatrist in Queens, NY for an expert opinion on your foot-related complications.
Healthy Feet Podiatrist Queens
161-10 Jamaica Ave #7, Queens, NY 11432