Over the years, there has been an increase in sciatica-related pains. When these pains are extreme, they can affect an individual’s productivity. Since the pain starts less and increases progressively, most people ignore the pain and attend the health facility late, making the treatment process hard. The increased sciatica cases have triggered the set-up of the sciatica Fort Worth program. Sciatica can occur if the nerve is pinched, usually caused by a herniated disk or bone overgrowth on the vertebrae. The following are remedies for sciatica.
Taking an Exercise
When suffering from an injury, excessive rest can increase the back and leg symptoms. You should include some gentle exercises to help your recovery from sciatica. However, the main problem is that it may feel unnatural to exercise when you suffer from pain and opt not to exercise. Since you are also suffering, you should ensure that the exercises are not strenuous but gentle. For instance, stretching could help boost spinal flexibility and core and spinal strength.
Use Ice Pack and Low-level Heat
Alternating between the ice and heat therapy can help you to have instant sciatic nerve pain relief. For instance, the ice can help minimize inflammation while the heat will help boost the blood flow to the injured, increasing the healing process. Besides, the ice and heat process can help reduce the painful muscle spasms, increasing sciatica’s extent. To maximize effectiveness, you should apply the ice pack to the injured area for approximately 15 minutes every hour. After applying it, you should apply the heat for approximately 15 minutes every two hours. While heat or ice, you should use a barrier such as a towel to protect the skin from an injury.
Wear a Hip or Lumbar Brace with Groin Support.
If you wear braces over the lower back for a short while, it can help the injured part stabilize since it supports the lumbar tissues. Besides, the lumbar braces reduce spinal movement, relieving the pain of the nerve. Some braces give additional support to the groin area, helping reduce the radiating pain in this part. You can purchase the lumbar braces online.
Use Pain Medication
Non-steroidal anti-inflammatory drugs (NSAIDs) and over-the-counter (OTC) drugs can help to reduce sciatica pains. The advantage of NSAIDs is that they reduce pain and inflammation, while most drugs only reduce the pain. However, regardless of their benefits, they also have health risks. Therefore, you should discuss with the healthcare professional the problems that you could suffer from before using them. Examples of OTC and NSAIDs include ibuprofen, aspirin, and naproxen.
Have you been suffering from sciatica-related pain and looking for an institution to treat your condition? You should relax because Neuropathy and Pain Centers of Texas offer the best Sciatica pain management using natural techniques. The teams of specialists are courteous and have vast experience, having worked for many years. Contact the facility and book your appointment today to mark the end of your suffering.