Going all-natural for your detox solution is a healthy alternative to over-the-counter detox products or potentially harmful diets. When you do a detox, your body will have a healthier immune system and feel lighter and newer! These are the six top natural ingredients for ridding your body of toxins.
- Milk Thistle: Milk thistle is an all-natural antioxidant that helps protect your liver by stimulating the process of protein synthesis. This helps detox your body from all types of sources, such as alcohol or unhealthy eating.
- Psyllium Seed: This herb functions as a natural laxative which is helpful in treating many bowel disorders and stomach problems. It’s also been reported that psyllium seed absorbs toxins as it travels through your intestines.
- Burdock Root: This herb cleans the body as it travels through your system, and can also be helpful in removing heavy metal toxins.
- Nettle: Nettle, also known as Urtica dioica is a natural diuretic. It’s very helpful in cleansing the urinary tract of toxins.
- Cascara Sagrada: This is a natural laxative that also has strengthening effects on your colon muscles and can increase their function while being a great detoxifier.
- Dandelion Root: Also known as taraxacum official, this root assists the body in cleaning toxins from the liver, gallbladder, and kidneys.
Healthy lifestyle changes can also make detoxes easier, or even unnecessary with good enough habits. Eating an organic diet with plenty of fiber, as well as hydrating properly with six to eight glasses of water a day will have a great effect on your body.
If you plan on doing an herbal detoxification program, make sure to do plenty of research on the herbs you plan to take and the effects they could have on your body so you can find what will suit you best.
Before starting any kind of detox program, make an appointment with your primary care physician. Even though this is an herbal solution, they have results that can be as powerful as pharmaceutical drugs. Herbs can also interact with medications you’re currently taking, so check with a pharmacist to see if there are any interactions.