Many people in Sebring, Florida, suffer from restless legs syndrome. This syndrome isn’t a sleep disorder as some people may think, as it can happen at any time of the day, even when you’re awake. The second thing to know is that there are many causes of this condition, and they vary from person to person. One or more factors may be affecting your RLS symptoms, so make sure you understand them well. It’s elemental to consult your Sebring restless legs syndrome doctor for a proper diagnosis and treatment plan. Which are the common causes of the syndrome?
1. Chronic Diseases
One common cause of restless legs syndrome is chronic diseases like diabetes and renal failure. When your body tries to fight an illness or heal from an injury, it can trigger RLS. This is because your system becomes overworked and produces more dopamine linked with restless legs syndrome.
This is why it’s significant to manage the chronic diseases you could be having. If you’re living with a chronic illness, make sure you’re doing everything you can to keep it under control. It may include following your doctor’s instructions closely, eating a healthy diet, and getting regular exercise.
2. Iron Deficiency
Another common cause of restless legs syndrome is iron deficiency. It occurs when your body doesn’t have enough red blood cells to carry oxygen throughout your system. Without enough iron, your body can’t produce enough hemoglobin, essential for healthy blood.
Some good iron-rich foods to consider include lean red meat, poultry, fish, legumes, and leafy green vegetables. If you’re finding that you’re constantly struggling with restless legs syndrome, it might be a good idea to add more of these foods to your diet.
One other common cause of restless legs syndrome in pregnancy. This is because the progesterone level in a woman’s body increases during pregnancy, and this hormone has been shown to cause some people to experience RLS signs.
If you’re experiencing restless legs syndrome, it’s essential to consult with a specialist. They can help you figure out the cause of your condition and develop a treatment plan that’s right for you.
If you’re taking any medications and are experiencing RLS symptoms, talk to your doctor about whether any alternatives can work for you. This is important because some medications can trigger restless legs syndrome. If you’re taking any of these medications and are experiencing RLS symptoms, it’s vital to talk with your doctor to see if any alternatives can work for you.
5. Lifestyle Habits
Finally, lifestyle habits like smoking and drinking alcohol can also increase your developing restless legs syndrome. If you have any unhealthy habits, try to break them and see if that helps improve your symptoms.
If you are experiencing restless legs syndrome, it’s crucial to have a candid talk with your doctor to guide you on the best lifestyle changes. This includes quitting smoking and drinking alcohol, and eating a balanced diet. By making these changes, you can help reduce your risk of developing restless legs syndrome in the future.
Restless Legs Syndrome is a debilitating condition that can affect people of all ages. If you notice any symptoms, it’s vital to consult with your doctor and make lifestyle changes so that the disorder doesn’t get worse over time. A specialist can help understand restless legs syndrome and how you can help manage or prevent it from getting worse.