Cognitive Behavioral Therapy for Anxiety: Tools for Coping

Cognitive Behavioral Therapy for Anxiety: Tools for Coping

Introduction: Cognitive Behavioral Therapy (CBT) has emerged as a highly effective therapeutic approach for managing anxiety disorders. This article explores the principles of CBT and the practical tools it offers for coping with anxiety, providing individuals with valuable insights into self-help strategies. Understanding Cognitive Behavioral Therapy: Cognitive Restructuring: CBT focuses on identifying and challenging negative … Read more