Finding a natural remedy for IBS can be quite simple, as there are many locations which offer a variety of herbal and natural remedies. Attaining a natural remedy for IBS is incredibly important to some people, primarily those who are searching and desiring for a more natural method to cure their ailment, rather than the more conventional pharmaceutical way.
What is IBS?
IBS (Irritable Bowel Syndrome) is a functional bower disorder that is characterized by abdominal pain and various changes in bowel habits and it is a fairly common disorder, affecting a large number of the population across the world. Lower abdominal pain and bloating are also common symptoms of this disorder, and IBS also may have an acute onset and develop after an infectious illness.
How to Find a Natural Remedy for IBS
You should typically be able to find a natural remedy for IBS at your local health supplement or food store, and many sufferers of IBS even seek relief from acupuncture as their natural remedy for IBS. Acupuncture is considered as being one of the most popular alternative ways to treat an IBS, and although acupuncture may not help with diarrhea or constipation, it may help to relieve some of the discomfort that is caused by gas.
Eating properly is crucial in this matter, and when it comes to eating properly, generally people find that cutting certain foods out of their diet helps with an IBS. Other commonly reported triggers that may cause IBS symptoms are: dairy products such as milk and cheese, fatty foods such as French fries, alcohol, caffeine that is found in coffee and some sodas, chocolate, and carbonated drinks such as soda – to name a few of the many.
Fiber supplements may also be a good idea, and some of the available fiber options are: wheat bran, corn fiber, calcium polycarbophil, and psyllium. Fiber supplements are useful in helping with an IBS because they can help with several symptoms, including constipation, bloating, and gas. There are also other strategies, including decreasing your stress factor, and ideas for this include: relaxation therapy, hypnosis therapy, biofeedback, cognitive therapy, and psychotherapy. Hypnotherapy is considered to be best for those people whose IBS is worsened in anxiety-inducing situations such as public speaking or flying on a plane.